benefits of yoga

The best part about having your own personal yoga instructor is that the class is entirely customized to you and your needs. Yoga is known for not only toning the body but also preventing injuries, and alleviating pain and discomfort. You can customize your session to aid for many of the following reasons...

 

fitness

overall health

weight loss

toning of muscles

flexibility

mobility

INJURY & PERVENTION

recovery and protection from injury

increases all physical performance

fixes and relieves back pains

aids in digestion problems

soothes and lubricates stiff joints

 

Mindfulness

mental relaxation

reduced stress

promotes energy

reduced tiredness

increases focus